Step Interval Workshop, Vancouver

Put Your Classes in High Demand & Save Yourself the Pre-Class Prep Time (No Choreography to Figure out and Practice!) Workshop: The Ultimate Multi-Tasking Workout  Description: Alternate intervals of athletic step and whole-body strength exercise to deliver what your participants want and need: An all-in-one, time-saving cardio and strength workout. (Bonus for you: There’s hardly [...]

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